Hey y'all! It's Q, welcome to "Daily Reflections of a Broken Heart." Today, I'm excited to explore the messy but beautiful process of healing, starting over, and rediscovering myself at 42. Whether through growth, hard lessons, or tiny wins, I'm here to share it all. Healing is a journey we don't take alone.

So, grab a chair, pour something warm—or maybe wine—and let's dive into today's reflections. I began with a non-violent communication feelings check, feeling grateful, appreciative, and empowered thanks to meditation. It's amazing how embracing lessons over time can transform our mindset!

A major theme for me is gratitude. We often forget to appreciate the little things—I need to show more gratitude for my life. We must slow down; this reminder is essential! Life's hustle often leaves little time for ourselves, but pausing lets us truly experience life.

Appreciation is another key reflection. I realize I don't show enough appreciation to those around me, but I'm working on it. This can be challenging, especially with past heartbreaks, yet transforming into my best self feels empowering.

Releasing control is a tough but necessary lesson. As an overachiever, I wanted everything my way, but life's unpredictability teaches us to let go. I hope you reflect on these insights in your life. The struggle is real, but we can thrive together.

Thanks for tuning in, and remember: you are always learning and growing. Every tiny step brings you closer to who you're meant to be. I'm cheering for you! Let's catch up tomorrow for more reflections. Take care, be kind to yourself, and shine on! ❤️