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On this week’s Dance to Heal Podcast, join host Jenny C. Cohen and Special Guest Karla Rodriguez for an in-depth conversation about how effective communication, self-autonomy, and gratitude are at the heart of building and sustaining healthy, meaningful relationships.
Episode Breakdown
(00:00:00) - Intro
• Podcast intro.
(00:00:40) - Episode Opener & Metafit Metamind Podcast
• Jenny shares the story of how she met Karla and introduces Karla’s Metafit Metamind Podcast.
(00:03:43) - Assumption vs. Communication
• Insights into strategies for building healthy, meaningful relationships by asking questions and setting clear boundaries.
(00:09:08) - Maintaining Healthy Relationships
• Jenny and Karla explore how harmful belief systems such as “serving for safety” impact relationships, especially for those belonging to intersecting minority identities.
(00:16:12) - Finances and Relationships
• Karla and Jenny talk about the challenges of financial communication in relationships and share practical tools for effective collaboration and managing finances together.
(00:21:45) - The Mindset of Gratitude
• A look into how cultivating gratitude and reframing negative mindsets can empower you to find freedom in your life.
(00:26:11) - Episode Wrap-Up
• Final insights and actionable tips from Jenny and Karla, followed by the standard podcast outro.
About Karla Rodriguez
Karla Rodriguez is a passionate advocate for women entrepreneurs, specializing in supporting mompreneurs and those seeking to enhance their communication skills. As a mom and entrepreneur herself, she uses Neuro-Linguistic Programming (NLP) to empower others. Karla is also the host of the Metafit Metamind Podcast and serves as a Podcast Editor, alongside being an NLP and Hypnosis Trainer through her academy, Metafit Metamind Academy. Aa a dynamic speaker, she has recently presented at events such as Podfest Expo, Abundance NOW Summit, and Platform & Profit. Through engaging workshops, personalized coaching sessions, and insightful resources, Karla provides tools and strategies that help people find their confidence and success in the entrepreneurial journey. Beyond her professional endeavors, she loves community building and collaboration among women, and also loves to spend time with her family.
Connect with Karla
Website: https://metafitmetamind.com
Instagram: https://www.instagram.com/coachkarlita
About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/