In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Karen Smith, a chiropractor and life coach, about the journey of finding fulfillment in midlife. Dr. Smith shares her personal story of transformation after the loss of her sister and how it led her to help women rediscover their passions and emotional well-being. The conversation explores the importance of emotional healing, the intersection of physical and emotional health, and the role of friendships in achieving fulfillment. Dr. Smith offers practical tips for aging well, emphasizing self-care and the pursuit of joy.

Key Takeaways

• Dr. Karen Smith transitioned from chiropractor to life coach after personal loss.
• Fulfillment involves finding inner peace and addressing emotional needs.
• Emotional health significantly impacts physical well-being.
• Women often neglect friendships, which are crucial for fulfillment.
• Self-care is essential for being able to care for others.
• Rediscovering dreams is vital in midlife.
• The 'seven F's' framework helps assess life balance.
• Emotional healing techniques can lead to significant life changes.
• Connection with others is important for women as they age.
• Living fearlessly involves overcoming past fears and embracing joy.

Quotes

• "Find your dreams again."
• "Go find your joy."
• "Who told you that?"

Chapters

00:00 Introduction to Dr. Karen Smith

02:34 The Journey from Chiropractor to Life Coach

04:55 Defining Fulfillment in Midlife

07:00 The Intersection of Physical and Emotional Health

09:53 The Importance of Friendship in Fulfillment

11:01 Overcoming Adversity and Living Fearlessly

13:02 Tips for Aging Well and Finding Joy
https://www.drkarensmithdc.com/