In this episode of the Dare to Age Well Now podcast, Dr. Neema Moore discusses the importance of confidence, wellness, and the journey of motherhood. She emphasizes the need for women to reconnect with themselves, the significance of play, and how to navigate the challenges of parenting while maintaining confidence. Dr. Moore also highlights the connection between physical health and confidence, the necessity of rest, and the importance of embracing one's unique flow in life. The conversation concludes with ways to connect with Dr. Moore and her work.

Key Takeaways

Dr. Neema Moore helps women become healthy and confident.

Confidence starts with a mindset and self-reflection.

Parenting can challenge our confidence as we navigate changes.

It's important to evaluate life transitions in our 40s and beyond.

Physical health directly impacts our confidence levels.

Rest is crucial for mental and physical well-being.

Women often put too much pressure on themselves.

Finding your unique flow is essential for happiness.

Creating intentional family traditions is important for women.

Connecting with others can enhance personal growth.

Quotes

"Being a mom ages you."

"Say yes to the rest."

"Everyone's flow is different."

"Dare to age well now."

Chapters

00:00 Introduction to Dr. Neema Moore

03:00 The Importance of Play and Confidence

05:58 Navigating Parenting and Confidence

09:04 Evaluating Life Transitions

11:58 Physical Health and Confidence

14:59 The Role of Rest in Well-being

17:55 Embracing Flow in Life

21:04 Connecting with Dr. Neema Moore

https://www.instagram.com/drneemadc

https://www.doctorneema.com/