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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ellidy chats with surfer, endurance nut, and part-time pirate/viking, Blakey Johnston about morning routines, mental health, why he pushes himself the way he does, and how losing his dad shaped the way he now shows up for his own kids.
Help is available 24 hour / 7 days via Lifeline on 13 11 14 or at lifeline.org.au
LINKS
- Follow Blakey Johnston on insta: @blakeyjohnston
- Grab your copy of 'Swellbeing: Everyone Deserves to Feel Awesome' here: swellbeing.com.au/product/swellbeing/
Donate to the ‘Children’s Hospital Foundation’ now, at childrens.org.au/christmas
- Join the Darling Shine facebook community: @darlingshinecommunity\
- Sign up for the newsletter and first access to merch drops: darlingshine.com
- Follow Darling Shine Podcast on IG @darlingshine.podcast
- Follow LiSTNR Entertainment on IG @listnrentertainment
- Follow LiSTNR Entertainment on TikTok @listnrentertainment
- Listen with closed captions here.
CREDITS
Host: Ellidy Pullin and Chloe Fisher
Producer: Karly Nimmo
Executive Producer: Lem Zakharia
See omnystudio.com/listener for privacy information.
198 episodes
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