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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ellidy chats with Turia Pitt about the season she’s in now... juggling kids, work, life, and trying not to run herself into the ground. They talk burnout, doing too much, learning how to say no, and that weird guilt that comes with putting yourself first.
LINKS
- Grab a copy of Turia's book 'Selfish: How to unlearn the rules that are breaking you': turiapitt.com/selfish/
- Follow Turia on Insta: @turiapitt
- For everything Turia visit: turiapitt.com
- Join the Darling Shine facebook community: @darlingshinecommunity\
- Sign up for the newsletter and first access to merch drops: darlingshine.com
- Follow Darling Shine Podcast on IG @darlingshine.podcast
- Follow LiSTNR Entertainment on IG @listnrentertainment
- Follow LiSTNR Entertainment on TikTok @listnrentertainment
- Listen with closed captions here.
CREDITS
Host: Ellidy Pullin and Chloe Fisher
Producer: Karly Nimmo
Executive Producer: Lem Zakharia
See omnystudio.com/listener for privacy information.
198 episodes
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