Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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00:00 - Introduction
00:05:17 - Training Flexibility vs. Rigidity
00:25:45 - New Rest-Pause Study
00:43:55 - Recommendations: Rest-Pause & Drop Sets
00:55:49 - How to Individualize Training
01:27:32 - An Improved Approach to RIR
01:40:34 - A Guide to Interpreting Research (Common Fallacies)
78 episodes