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Welcome to David’s Saturday Night Sit Back! In this exciting episode, we chat with Kai Stransky, a renowned Athletic Recovery & Wellness Mentor. With a background that spans from the tech industry to founding Big Wave Industries (BWI), Kai’s journey is filled with inspiring lessons in resilience, recovery, and wellness. If you're curious about the benefits of ice baths, cold plunges, or mastering discomfort through techniques like sauna therapy, this episode is a must-listen.
@kaizenoceanwave
@bigwaveindustries

Episode Highlights:
(00:00) Cold Plunge Science: We discuss how taking a moment to reflect on personal accomplishments can impact mental recovery. David recounts a cold plunge gone wrong, and Kai shares insights into the science behind cold therapy.(24:00) The Wave Protocol: Kai reflects on the mental fortitude of athletes like David Goggins and how dissociation can play a role in pushing limits.
(33:20) Harnessing Discomfort: We explore techniques for enduring challenges like hitting personal time goals in the sauna, and Kai dives into the mindset behind embracing discomfort.
(43:00) Cold Showers Post-Sauna: Is jumping into a cold shower right after a sauna session beneficial? Kai offers a fresh perspective.
(50:00) Ice Baths After Workouts: David discusses the pros and cons of incorporating ice baths into workout recovery.
(59:00) Caffeine & Teens: Kai shares his thoughts on the impact of caffeine consumption on teenagers.
(1:11:50) Personal Backstory: Kai opens up about his past, offering insights that shaped his approach to wellness and mentorship.
(1:21:10) MMA & Wellness: Kai’s journey into MMA and how it has influenced his recovery practices.
(1:28:30) Family Struggles: Kai talks about family dynamics, including challenges with his brother while living in Alaska.
(1:41:00) Finding Purpose: Kai reflects on his drive to help others, rooted in personal experiences of loneliness and the desire to build a supportive community.
(1:57:30) Fatherhood Insights: Kai shares the lessons he's learned through his experiences as a father.
(2:09:00) Entrepreneurial Risks: The rewards and challenges of being an entrepreneur in today’s world, especially within the wellness space.
(2:17:00) Building Strong Connections: The importance of surrounding ourselves with intentional, supportive people and Kai’s goals for the future.
(2:28:00) Screen Time & Health: How increasing screen time might affect health and wellness in the long term.
Cold plunge benefits
Ice baths for recovery
Sauna therapy
Mental toughness training
MMA wellness routine
Caffeine effects on teens
Entrepreneurship in wellness
Athletic recovery techniques
Mindfulness and mental health

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