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148. Minerals You're Missing To Support Your Stress And Nervous System As A Mom/Entrepreneur w/ Dr. Heather @drheatherfinley

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Manage episode 470670479 series 2977589
Content provided by Deanna Wolfe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deanna Wolfe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Is your gut health holding you back from feeling your best? In today’s episode, I chat with gut health expert Dr. Heather Finley about the powerful connection between digestion, minerals, and overall well-being. Heather shares her personal journey with chronic gut issues, her path to becoming a dietitian, and how she helps clients break free from bloating, constipation, and food fear. We also dive into how gut health impacts entrepreneurs, busy moms, and high-achievers—plus, practical strategies to feel better without restrictive diets. Whether you're struggling with digestive symptoms, looking to optimize your energy, or just want to learn more about the gut-brain connection, this episode is packed with actionable insights you won’t want to miss. Tune in to hear:
  • Why minerals are essential for digestion, energy, and stress resilience
  • How to support your gut without restrictive elimination diets
  • The gut-brain connection and why digestion impacts mental clarity
  • The importance of variety in your diet (and how to get 30 plant foods per week!)
  • How entrepreneurs and moms can optimize their health—even on a busy schedule
Connect with Dr. Heather Finly: Instagram: https://www.instagram.com/drheatherfinley/ Website: https://www.drheatherfinley.co/ Love Your Gut Podcast: https://www.drheatherfinley.co/podcast/ Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
  continue reading

154 episodes

Artwork
iconShare
 
Manage episode 470670479 series 2977589
Content provided by Deanna Wolfe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deanna Wolfe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Is your gut health holding you back from feeling your best? In today’s episode, I chat with gut health expert Dr. Heather Finley about the powerful connection between digestion, minerals, and overall well-being. Heather shares her personal journey with chronic gut issues, her path to becoming a dietitian, and how she helps clients break free from bloating, constipation, and food fear. We also dive into how gut health impacts entrepreneurs, busy moms, and high-achievers—plus, practical strategies to feel better without restrictive diets. Whether you're struggling with digestive symptoms, looking to optimize your energy, or just want to learn more about the gut-brain connection, this episode is packed with actionable insights you won’t want to miss. Tune in to hear:
  • Why minerals are essential for digestion, energy, and stress resilience
  • How to support your gut without restrictive elimination diets
  • The gut-brain connection and why digestion impacts mental clarity
  • The importance of variety in your diet (and how to get 30 plant foods per week!)
  • How entrepreneurs and moms can optimize their health—even on a busy schedule
Connect with Dr. Heather Finly: Instagram: https://www.instagram.com/drheatherfinley/ Website: https://www.drheatherfinley.co/ Love Your Gut Podcast: https://www.drheatherfinley.co/podcast/ Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
  continue reading

154 episodes

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