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Decluttering for Overwhelmed Moms - Moms Overcoming Overwhelm | Decluttering Tips, Systems, Routines for Moms, Home Organization
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175 // Declutter Anxious Thoughts with This One Simple Tip - with Heather O’Brien from the Heal from God Podcast
Manage episode 461388420 series 3395190
If you’re feeling anxious and overwhelmed, it’s hard to get out of the negative thought spiral. What if there was a simple phrase that could pull you out of your circumstances and help you focus on the present moment?
On today’s episode, Heather O’Brien and I speak about the simple phrase she uses and how you can implement this practice of gratitude in your own life.
Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma.
This is a faith-forward episode, but even for those who are not Christians, I know that our discussion of how to use present moment gratitude to combat anxiety will be a blessing to you.
Resources Mentioned:
Connect with Heather on her website, podcast, Instagram, and Facebook
Grab Heather’s free 7-Day Mental Makeover Challenge!
My recent interview on Heather’s podcast
Related Episodes:
Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters
Episode 99: Master Mental Clutter in Four Simple Steps
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -> https://www.simplebyemmy.com/podcast
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
194 episodes
Manage episode 461388420 series 3395190
If you’re feeling anxious and overwhelmed, it’s hard to get out of the negative thought spiral. What if there was a simple phrase that could pull you out of your circumstances and help you focus on the present moment?
On today’s episode, Heather O’Brien and I speak about the simple phrase she uses and how you can implement this practice of gratitude in your own life.
Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma.
This is a faith-forward episode, but even for those who are not Christians, I know that our discussion of how to use present moment gratitude to combat anxiety will be a blessing to you.
Resources Mentioned:
Connect with Heather on her website, podcast, Instagram, and Facebook
Grab Heather’s free 7-Day Mental Makeover Challenge!
My recent interview on Heather’s podcast
Related Episodes:
Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters
Episode 99: Master Mental Clutter in Four Simple Steps
***
I help moms declutter their homes, heads, and hearts.
Contact - > [email protected]
Podcast -> https://www.simplebyemmy.com/podcast
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
194 episodes
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