In this Cardio Talk episode of the Decoding Excellence Show, I break down how most coaches misuse wearable technology and workload monitoring — turning valuable data into noise instead of insight. Through a detailed return-to-play case study, I walk step-by-step through how I assess individual loading, bridge the gap back to team inclusion, and structure training progressions that actually transfer to performance.

I also unpack my personal ethos on data and decision-making — how we as coaches can move from collecting metrics to creating meaning. The goal isn’t more data; it’s better timing, context, and action. I share how I’m rethinking the future of sport science: accessible, concise, and actionable information delivered to the right people, in real time, when it matters most.

Raw, unfiltered, and straight from a 40-minute ruck walk, this episode explores how to build systems that serve athletes — not overwhelm them. Tune in, reflect, and let’s keep decoding what excellence really looks like in modern high-performance coaching.

Tune in, share with a fellow coach, and let’s keep pushing the field forward.

🎯 Additionally, I share details about the Former Athlete Society — my private community built exclusively for former college athletes who want to level up their fitness, training, and recovery.

Inside, you'll get:

✅ A community discussion board to connect & share wins

✅ A classroom with education modules on training & performance

✅ A leaderboard to reward engagement & consistency

✅ A calendar for live coaching calls & Q&A sessions

🔥 Join the Former Athlete Society here:👉 ⁠⁠https://adamringler.com/formerathlete⁠⁠

📬 If you haven't already, head over to ⁠⁠AdamRingler.com/Newsletter⁠⁠ and sign up for my weekly newsletter. It’s a weekly drop for the curious — packed with the best articles I’ve read, ideas I’m exploring, and concepts I’m experimenting with.

💬 Let’s Connect!If anything in this episode resonated with you, reach out and engage with me at ⁠⁠@AdamRingler⁠⁠ on social.

🔒 Learn More About MembershipsWhat you just listened to is only a fraction of what I share with The Blueprint and The Masterplan tiers. If you want the full, extended conversation — it’s waiting for you at ⁠⁠AdamRingler.com⁠⁠.

🎧 Thanks again for listening to the Decoding Excellence Show!If you’ve taken anything away from today’s episode, please take a moment to leave a ⭐⭐⭐⭐⭐ review on iTunes or wherever you listen. Your support helps grow this sport science and high-performance coaching community.