In this Cardio Talk episode of the Decoding Excellence Show, I unpack five conversations that bridge technology, nutrition, and training as we head into the start of the college basketball season.

First, in this week’s Status Update, I share how we’re just three days away from tipping off the season and reflect on the journey that’s led us here. From spring development work to summer grind sessions, every rep and every meeting has built to this moment. I talk about the shift from preparation to performance and how the energy, focus, and readiness inside the gym feels different when it’s finally game week.

Next, in the Technology segment, I break down how we’re using the VALD Performance NordBord to monitor hamstring health and readiness. This tool captures eccentric and isometric strength, quantifies left-right asymmetries, and helps us make better decisions on load management and rehab. I share how integrating the NordBord has sharpened our approach to performance monitoring and athlete resilience.

In the Health section, I dive into the latest research from Rhonda Patrick and Peter Attia on creatine supplementation— not just as a muscle enhancer, but as a cognitive and recovery optimizer. I discuss how creatine supports both physical and mental performance, our dosing protocols, and why I consider it one of the most underrated foundations for athlete health.

Then, in Nutrition, I talk through carb cycling — why we keep carbohydrates lower on off days and ramp them up on high-intensity training or game days. I discuss how carbohydrate timing impacts glycogen replenishment, recovery, and metabolic flexibility, and how this strategy teaches athletes to fuel with purpose rather than habit.

Lastly, I dive into the Training section, where I share why I’m fired up about adding the OxeFit XS1 Smart Gym to our training environment. With dual digital motors, up to 250 lbs of deck tension, 140 lbs of rack resistance, and an integrated force plate and 32” touchscreen, this system combines precision, data, and adaptability. I break down how I plan to integrate it for velocity-based work, power profiling, and athlete engagement — bringing next-gen tech into a collegiate setting.

Raw, unfiltered, and straight from the ruck — this episode dives into the tools, strategies, and philosophies shaping modern high-performance environments.

Tune in, share with a fellow coach, and let’s keep pushing the field forward.

🎯 Additionally, I share details about the Former Athlete Society — my private community built exclusively for former college athletes who want to level up their fitness, training, and recovery.

Inside, you'll get:

✅ A community discussion board to connect & share wins

✅ A classroom with education modules on training & performance

✅ A leaderboard to reward engagement & consistency

✅ A calendar for live coaching calls & Q&A sessions

🔥 Join the Former Athlete Society here:👉 ⁠https://adamringler.com/formerathlete⁠

📬 If you haven't already, head over to ⁠AdamRingler.com/Newsletter⁠ and sign up for my weekly newsletter. It’s a weekly drop for the curious — packed with the best articles I’ve read, ideas I’m exploring, and concepts I’m experimenting with.

💬 Let’s Connect!If anything in this episode resonated with you, reach out and engage with me at ⁠@AdamRingler⁠ on social.

🔒 Learn More About MembershipsWhat you just listened to is only a fraction of what I share with The Blueprint and The Masterplan tiers. If you want the full, extended conversation — it’s waiting for you at ⁠AdamRingler.com⁠.

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