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Dr. Rick Diamond joins me on a sunlit morning walk around Austin's beautiful Mueller Lake Park to explore a concept that fundamentally changes how we move through the world: Awakening.
"We are really asleep a lot of the time," Rick shares as we begin our conversation, explaining how most of us operate from "scripts" we've inherited or created without ever questioning their validity. As a Story Healer, Rick works with individuals and organizations to examine the narratives that drive their lives and find healing through greater self-awareness.
The power of our discussion lies in Rick's accessible approach to awakening—not as some mystical achievement requiring mountain-top meditation, but as simple moments of clarity that happen when we're willing to pause and look inward. He shares a touching example of helping a client transform anger toward his father into compassion through one simple question: "What do you think your father was struggling with?"
Our conversation weaves through the distinction between experiencing emotions versus identifying with them. "We have all these feelings that are in response to our experience, but we're not our feelings," Rick emphasizes. This shift in perspective—from "I am angry" to "I am experiencing anger"—creates liberating space between ourselves and our momentary feelings.
We discuss how modern life's constant stimulation makes this inner work challenging, yet even more essential. The metaphor of "repairing a roller coaster while riding it" perfectly captures the difficulty of examining our programming while still living our busy lives.
Whether you're curious about personal growth, struggling with recurring patterns, or simply feeling there must be more to life than running on autopilot, this conversation offers practical wisdom for anyone seeking to live more consciously. Listen now to discover what might be possible when you recognize yourself as what Rick beautifully describes as "an eternal soul having a human experience."

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