How to Find Your Strength in Times of Grief, Crisis, or Stress

When life falls apart—through grief, heartbreak, crisis, or overwhelming stress—it’s easy to feel like everything steady has been stripped away. But even in our hardest moments, there’s something we can always come back to. Something that can anchor us, guide us, and help us rise with clarity and strength.

In this episode, Melli shares one of the most powerful tools for inner resilience: reconnecting with your values.

You’ll discover:

The incredible story of Viktor Frankl and the human freedom no one can take from you

What values really are (and what they’re not)

A two step practice to use connection to your values to stay grounded in times of upheaval

This episode offers a grounded, compassionate reminder:

Even when you can’t control what’s happening around you, you can choose who you want to be in the middle of it.

Links for Further Support:

Calm in Crisis (for times of acute stress or upheaval):

https://melliobrien.com/calm-in-crisis-course/

Unwinding Anxiety (support for ongoing anxiety):

https://melliobrien.com/unwinding-anxiety/

📘 Melli’s Book ‘Deep Resilience’:

https://melliobrien.com/deep-resilience-book

🎁 Free Deep Resilience Care Package:

https://melliobrien.com/deep-resilience-care-package-signup/