In this powerful, intimate episode of Defenders LIVE, Ross Hick flips the script by interviewing regular host Lora Thorson. This raw, transformative conversation delves into Lora’s emotional, spiritual, and physical evolution over the past few years.

Together, they unpack:

* What it really takes to change your life

* The hidden weight of false humility

* Faith as a foundation for real transformation

* Learning to be seen—and owning your power

* Why internal change is the key to sustainable external results

Whether you’re looking to improve your fitness, lead your family, or shed layers of self-doubt, this episode is your guide to reclaiming your identity and living with purpose.

Lora’s heartfelt rant referred to in this interview:

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Notable Quotes

“I just wanted to feel comfortable in my own skin.” — Lora Thorson

“People are asking the wrong questions. It’s not about what I ate—it’s about what changed in me.”

“Being seen used to terrify me. Now I understand it’s where real power lives.”

“I don’t have to know the outcome—I just have to show up, every single day.”

“True humility isn’t hiding who you are. It’s owning your strength without apology.”

#Transformation #FaithInAction #DefendersLIVE #FromBrokenToBold #WomenWhoLead #EmotionalResilience #SelfDefenseStartsWithin