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continue reading
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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253 You MUST get up at 4am to be a SUCCESS
Manage episode 436994154 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective?
David Charlton goes on to discuss how working hard means different things to different people. How overworking can equal poor decision making. He goes on to share the importance of self-care and being proactive about taking breaks to help people maintain perspective.
Key Learning Points:
Commitment is a big factor in being mentally tough though has its downsides.
Motivational quotes, short videos and reels created by influencers can be very unhelpful and can be taken out of context by some people lessening their chances of reaching their goals.
As a sport psychologist you can be equally effective supporting athletes and coaches working in their sporting environment as you can away from it.
If you’d like to take David up on the offer of hiking a hill in the Lake District and discussing how you can improve your chances of success feel free to email [email protected]
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Be More Successful in the Long Term
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Relevant Blogs And Resources To Help You Succeed
Blog: Motivation vs Commitment | There is a big difference
Blog: Make Better Decisions to Help Your Sport Performance including
Blog: How To Learn From Last Year
Blog: Does Your Warm Up Influence How You Perform?
Blog: 12 Reasons Why You Won’t Achieve Your Potential
Helpful Resources To Help You Be Successful
Performance Profile for Long Term Goals
Performance Profiling: When You’re Looking For A Quick Boost
Handout: Marginal Gains Refining Your Approach
You MUST get up at 4am to be a SUCCESS
David Charlton
Demystifying Mental Toughness
Inspiring Sporting Excellence Ltd
https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/
281 episodes
Share
Manage episode 436994154 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective?
David Charlton goes on to discuss how working hard means different things to different people. How overworking can equal poor decision making. He goes on to share the importance of self-care and being proactive about taking breaks to help people maintain perspective.
Key Learning Points:
Commitment is a big factor in being mentally tough though has its downsides.
Motivational quotes, short videos and reels created by influencers can be very unhelpful and can be taken out of context by some people lessening their chances of reaching their goals.
As a sport psychologist you can be equally effective supporting athletes and coaches working in their sporting environment as you can away from it.
If you’d like to take David up on the offer of hiking a hill in the Lake District and discussing how you can improve your chances of success feel free to email [email protected]
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Be More Successful in the Long Term
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Relevant Blogs And Resources To Help You Succeed
Blog: Motivation vs Commitment | There is a big difference
Blog: Make Better Decisions to Help Your Sport Performance including
Blog: How To Learn From Last Year
Blog: Does Your Warm Up Influence How You Perform?
Blog: 12 Reasons Why You Won’t Achieve Your Potential
Helpful Resources To Help You Be Successful
Performance Profile for Long Term Goals
Performance Profiling: When You’re Looking For A Quick Boost
Handout: Marginal Gains Refining Your Approach
You MUST get up at 4am to be a SUCCESS
David Charlton
Demystifying Mental Toughness
Inspiring Sporting Excellence Ltd
https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/
281 episodes
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…
continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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