Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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267 How to Help Sports Coaches Navigate Anxiety
Manage episode 454113630 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment.
David goes on to share to insights to aid the understanding of coaches on the topic, with some solutions discussed too.
Key Learning Points:
· State anxiety can be managed through understanding triggers and subsequent thoughts, and behaviours.
· Trait anxiety may require referrals to clinical or counselling psychologists.
· Understanding and managing bodily experiences of anxiety, such as heart racing and tension, can help coaches navigate their emotions better.
· Techniques associated with Self-Compassion Focused Therapy, Acceptance Commitment Therapy and Mindfulness can help coaches stay present and manage their anxieties better.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Improve Your Coaching Methods
Ep266: David Charlton - How to Help Sports Coaches Cope With Pressure and Stress Better
Ep265: David Charlton - How to Help Sports Coaches Self Regulate Their Emotions
Ep260: David Charlton - What Can I Expect When Working With A Sport Psychologist
Ep249: Dr Edward Hall - Understanding Workplace Collaboration In Coaching In Team Sports
Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances
Relevant Blogs And Resources To Help You Improve Coaching Methods
Stress, Appraisal, and Coping Book : Lazarus PhD, Richard S., Susan Folkman PhD
Anxiety and panic attacks - Mind
The Mental Edge - Enhancing Coach-Athlete Relations
281 episodes
Share
Manage episode 454113630 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment.
David goes on to share to insights to aid the understanding of coaches on the topic, with some solutions discussed too.
Key Learning Points:
· State anxiety can be managed through understanding triggers and subsequent thoughts, and behaviours.
· Trait anxiety may require referrals to clinical or counselling psychologists.
· Understanding and managing bodily experiences of anxiety, such as heart racing and tension, can help coaches navigate their emotions better.
· Techniques associated with Self-Compassion Focused Therapy, Acceptance Commitment Therapy and Mindfulness can help coaches stay present and manage their anxieties better.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Improve Your Coaching Methods
Ep266: David Charlton - How to Help Sports Coaches Cope With Pressure and Stress Better
Ep265: David Charlton - How to Help Sports Coaches Self Regulate Their Emotions
Ep260: David Charlton - What Can I Expect When Working With A Sport Psychologist
Ep249: Dr Edward Hall - Understanding Workplace Collaboration In Coaching In Team Sports
Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances
Relevant Blogs And Resources To Help You Improve Coaching Methods
Stress, Appraisal, and Coping Book : Lazarus PhD, Richard S., Susan Folkman PhD
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281 episodes
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Similar to Demystifying Mental Toughness
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