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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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In the second part of our conversation David Charlton speaks with endurance athlete, coach, and world record holder Pierce Showe, who completed 153 consecutive half marathons to raise awareness about health and nutrition. Together, they explore what it really means to run your race in sport, business, and life.
Pierce shares his philosophy of focusing on your own journey, avoiding the comparison trap, and finding strength through faith and purpose. He also talks about how goal setting and discipline form the foundation for consistent growth and long-term success, lessons that resonate far beyond running.
If you've ever struggled with comparison, motivation, or the post-goal "what's next?" feeling, this conversation will inspire you to stay consistent, stay grounded, and stay faithful to your process.
>> Key Takeaways
Run your race – Focus on being better than you were yesterday, not on others' achievements.
You're capable of more than you think – True growth comes through daily discipline and consistency.
Faith and purpose fuel resilience – When your identity isn't tied to performance, you find freedom and deeper motivation.
Listeners and Viewers to the full conversation will receive inspiring lessons on endurance, focus, and belief.
Feel Free to Tune In!
For more on this topic, check out these resources:
Ep297: Pierce Showe - How Endurance Challenges Build Mental Toughness
Ep002: Steve Judge - How to Deal with Adversity
Blog: Developing Mental Toughness in Young Athletes: Coaching Lessons from Ultra Running
Blog: Run Your Race: Coaching Young Athletes to Build Mental Toughness, Faith, and Consistency
Book Review: Chasing Excellence – Lessons for Young Athletes on Building a Winning Mindset
Documentary Review: Running for Good: Lessons from Fiona Oakes for Young Athletes
Connect with Pierce Showe
· Website
Connect with David Charlton
· Join David @ The Sports Psychology Hub
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