Ready to boost your sun protection knowledge? In this episode, dermatologist Dr. Stefanie Williams unpacks the complexities of sunscreens. Learn about the fundamental differences between physical and chemical UV filters, and which is best suited for your skin type. Do you suffer from sensitive or acne-prone skin? Understanding how each sunscreen works can guide you to choose the right product.
Dr Stefanie tackles common misconceptions, such as whether there’s a real difference between dedicated sunscreens and SPF moisturisers and explores why both physical and chemical filters are effective against UV rays but not infrared or visible light.
Dr. Stefanie also shares straightforward tips on maintaining optimal vitamin D levels while protecting your skin from harmful UV rays. If you've ever wondered about the right choice of sunscreen, this conversation is a must listen.