HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Design to Win, the host explores the simple, powerful practice of taking walks to slow down, reconnect with God, and restore mental focus.
She explains research-backed benefits—reduced stress and anxiety, improved cognition, creativity, and sleep—and offers practical challenges and a journal prompt to help listeners build a daily walking rhythm for spiritual and emotional renewal.
35 episodes