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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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🎙️ Episode 5: Mindfulness & Emotional Intelligence
Duration: 30 minutes
Hosts: Jamar & Natassia Wright
In this powerful episode of the Designers of Change Podcast, Jamar and Natassia explore how mindfulness and emotional intelligence can transform how we live, lead, and connect.
🧠 What you’ll hear:
- What mindfulness really means—and why our fast-paced culture needs it
- How learning to regulate your emotions leads to personal growth
- The role of the male ego in emotional expression
- Why mindfulness and EQ are essential traits for effective leadership
- Practical strategies to build mindfulness into your everyday life
Whether you’re a leader, parent, creative, or just someone trying to grow—this episode offers tools to help you respond to life with more clarity, compassion, and control.
5 episodes
