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Why Foot & Ankle Training Is the Missing Link in Youth Sports

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Manage episode 476977223 series 2446060
Content provided by David Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🎙️ In this episode, we break down why your young athletes must train below the knee. The foot and ankle are the foundation of movement — skip this and you're risking injury and missed potential.

We cover:

  • Why basic foot and ankle strength is non-negotiable

  • The hidden performance benefits of lower leg training

  • How strong feet improve sprinting, change of direction, and injury prevention

  • What drills actually work (and which ones don’t)

If you're coaching youth athletes and ignoring the feet, you're missing a huge piece of the puzzle. Let’s fix that.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 476977223 series 2446060
Content provided by David Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🎙️ In this episode, we break down why your young athletes must train below the knee. The foot and ankle are the foundation of movement — skip this and you're risking injury and missed potential.

We cover:

  • Why basic foot and ankle strength is non-negotiable

  • The hidden performance benefits of lower leg training

  • How strong feet improve sprinting, change of direction, and injury prevention

  • What drills actually work (and which ones don’t)

If you're coaching youth athletes and ignoring the feet, you're missing a huge piece of the puzzle. Let’s fix that.

  continue reading

100 episodes

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