Meet David Toste, or "Toast" as we call him at Dirty Freehub. In today’s episode, Toast and I discuss about the inspirations and challenges cycling with multiple sclerosis a condition that has shaped his journey into gravel cycling. Instead of focusing on limitations, he celebrate what his body can do—when he can do it. In this episode, David shares personal stories of living with MS and reflect on how this "snowflake disease" manifests differently for everyone, offering a powerful reminder of resilience and adaptation.

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This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

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