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Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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117: The Dangers of Losing + Gaining Weight

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Manage episode 288379718 series 2468678
Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode goes out to all of you who are hitting "DIET BOTTOM"...AKA, you're ready to DITCH DIETS for good! We're digging deeper into how diets actually cause weight gain, and we discuss the dangers of weight cycling. You'll learn why yo-yo dieting and being on that constant cycle of gaining and losing weight is harmful to your overall health. We also answer the question: Is your diet really successful? That all comes down to how you measure success... and you can bet we're going to challenge you to think about things differently! ;)

PS: If you haven't grabbed our FREE "Ditch the Diet" download, we'd love for you to check it out! CLICK HERE to grab your copy and learn how to start letting go of dieting for good!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 288379718 series 2468678
Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode goes out to all of you who are hitting "DIET BOTTOM"...AKA, you're ready to DITCH DIETS for good! We're digging deeper into how diets actually cause weight gain, and we discuss the dangers of weight cycling. You'll learn why yo-yo dieting and being on that constant cycle of gaining and losing weight is harmful to your overall health. We also answer the question: Is your diet really successful? That all comes down to how you measure success... and you can bet we're going to challenge you to think about things differently! ;)

PS: If you haven't grabbed our FREE "Ditch the Diet" download, we'd love for you to check it out! CLICK HERE to grab your copy and learn how to start letting go of dieting for good!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episodes

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