Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.

This week, our listener dilemma comes from a concerned mother, whose teenage daughter is struggling under the pressure to be perfect. To help me unpack it, I'm joined by Dr. Tara Porter, a chartered psychologist and author who has more than 25 years' experience in mental health - particularly in child and adolescent contexts.

We delve into the impact that academic expectations can have on young people, the importance of self-reflection as a parent, and the value of allowing young people to experience failure. Tara also shares some practical steps for parents to address their own perfectionism and embrace a 'good enough' approach to life.

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Find out more about Tara's work: https://www.taraporterpsychologist.com/

If you have a dilemma for Emma, please fill out this form.

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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

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Social media:

Emma Reed Turrell @emmareedturrell

Dial Emma @dialemmapodcast

Email: [email protected]