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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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TW: Miscarriage
Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we hear from a listener who is dealing with complex emotions surrounding grief, in the context of recurrent miscarriage and its impact on friendships.
In this episode, Emma explores the feelings of isolation, sadness and jealousy that might come up alongside the joy we feel for friends who are experiencing parenthood, encouraging our listener to set boundaries, communicate needs and seek support from friends and professionals. She also highlights the importance of self-compassion and allowing our friendships to deepen and evolve through shared experiences.
If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected]
…
continue reading
Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we hear from a listener who is dealing with complex emotions surrounding grief, in the context of recurrent miscarriage and its impact on friendships.
In this episode, Emma explores the feelings of isolation, sadness and jealousy that might come up alongside the joy we feel for friends who are experiencing parenthood, encouraging our listener to set boundaries, communicate needs and seek support from friends and professionals. She also highlights the importance of self-compassion and allowing our friendships to deepen and evolve through shared experiences.
If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.
---
Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected]
116 episodes
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