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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this life changing episode, I talk with Aviva who used to work with OptimalWork, where she worked alongside Harvard psychiatrist Dr. Kevin Majeres. She shares simple neuroscience tools for managing anxiety, improving focus, and building resilience.
We cover:
- The difference between psychology and neuroscience
- How to turn anxiety into useful energy
- Morning habits that support mental clarity
- How to work in 60 to 90 minute focus cycles
- Why exercise, nutrition, and service help your brain thrive
Connect with OptimalWork: Website: https://optimalwork.com Podcast: The OptimalWork Podcast
30% discount for Diary of a Dreamer listeners.
Sweatshirt Tasha was wearing is from PearsonCo Connect with Tasha:https://TashaEizinger.com Subscribe if this episode helps you.
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