In this episode, host Steve Lentini engages with Sylvia Subirana, a clinical psychologist and head of content development at MyDry30, a program designed to help individuals manage their alcohol consumption through hypnotherapy and mindfulness practices. They discuss the importance of shifting from a limited mindset to a limitless one, the structure and benefits of the MyDry30 program, and the positive feedback from users who have experienced significant changes in their drinking habits. Sylvia emphasizes the accessibility and affordability of the app, encouraging listeners to explore its resources for personal growth and healthier choices. Go to mydry30.com and get started on your dry January and perhaps for life.

Gratefully Yours,

Steve