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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Steve Lentini and Braxton Rose delve into the intricate relationship between the mind and body, exploring how somatic therapy can help individuals overcome physical pain rooted in emotional trauma. They discuss the importance of expanding one's thinking, the role of trauma in shaping physical responses, and practical techniques for managing pain. Braxton shares insights from his experience as a somatic therapist, emphasizing the need for a holistic approach to healing that integrates both physical and emotional health. The conversation highlights the power of self-awareness and the body's innate ability to heal, encouraging listeners to question their thinking and embrace a journey of self-discovery and growth.Gratefully yours,
Steve
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