Rebuild Bone Density With This Plant?! | Dr. Barrie Tan Digest This podcast

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Rebuild Bone Density With This Plant?! | Dr. Barrie Tan

1d ago 1:11:07

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280: Osteoporosis, osteopenia, and osteosarcopenia aren’t talked about enough… You’ve probably heard of two of these, but Dr. Barrie Tan reveals there’s way more to the story when it comes to our bone health. Turns out, we can actually rebuild our bones - bone loss isn’t always permanent! There’s hope!

Topics Discussed:

→ Types of bone loss

→ When bone loss typically occurs

→ Why we lose bone density

→ Who’s at risk for bone loss (hint: it’s not just older women!)

→ How we’re creating our own calcium imbalance

→ Why bone supplements don’t always work

→ MK4

→ Tocotrienols

→ The Annatto plant

→ What “GG” is and how it can help

→ The importance of vitamin E and D - and why we’re often getting the wrong kind

→ Common drugs that can cause bone loss

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