Digital audit for time management: a step-by-step screen time detox guide to reduce digital distractions and reclaim your day. Learn how to spot hidden time sinks online and apply digital minimalism, attention management, and social media time management in real life. Walk away with simple productivity tips and a mini action plan you can implement this week. **¿Qué aprenderás?** • How to run a simple digital audit using your phone’s screen-time stats to pinpoint your biggest time sinks online • A “budgeting for time” framework to track, categorize, and cap your digital distractions like social, messaging, and video apps • How to spot the triggers (emotions, times, places) that lead to compulsive scrolling and phone addiction patterns • Practical screen time detox strategies to reduce digital distractions by 25–40% over four weeks • How to apply digital minimalism without deleting everything or going off-grid • Attention management tactics to protect your focus from notifications and algorithm-driven apps • A 3-step reflection routine: write it down, find one real-life application, and choose one small action for this week