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In this episode of Discover Fresh Perspectives, host David Gouthro engages in a poignant conversation with guest Ian Hern, shedding light on the crucial topic of men's mental health. Ian opens up about his personal journey, revealing a formative moment as a 15-year-old when he faced his own mental health struggles.

The discussion delves into the alarming statistics surrounding men's mental health issues in Canada, highlighting the pervasive stigma that prevents men from seeking help. Ian and David explore the complexities of recognizing and addressing mental health concerns in men, emphasizing the importance of vulnerability, self-awareness, and fostering genuine conversations.

Whether you're someone directly affected or wish to support those who are, this episode offers invaluable insights and practical advice on navigating the challenging landscape of men's mental health. Tune in for a thoughtful exploration that aims to break down barriers and encourage open dialogue.

Ian's Website and LinkedIn profile.

Ian's Bio:

Ian Hern is a passionate advocate for men's mental health, driven by both personal experiences and extensive research. Initially seeking to understand his own mental health challenges, Ian delved into the broader issues affecting men across Canada.

Through his studies, he was struck by the alarming statistics: an estimated one million men in Canada suffer from major depression annually, and the situation is likely underreported. Ian's dedication is further fueled by the stark reality that 75% of the approximately 4,000 suicides each year in Canada are men.

His mission is to raise awareness and foster a supportive environment for men to openly address their mental health struggles.

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You can connect with David Gouthro at:

• Website:https://davidgouthro.com/ (where you can also subscribe to my Blog)
• LinkedIn: https://www.linkedin.com/in/davidgouthro/

NOTE: If you wish to join in the podcast fun, please click here to book your own episode with me: https://calendly.com/gouthro/podcast-pals!