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This week I'm chatting with Robin O'Grady, a professional speaker and fitness expert who joins me to dive into the interconnected realms of wellness and resilience. Robin brings a wealth of personal and professional experience, helping individuals navigate through life's challenges with strength and grace.
Whether you're struggling to maintain wellness amid a hectic schedule or you're looking to build resilience during tough times, Robin shares her practical strategies and insights. From defining resilience and wellness to exploring simple steps to improve your daily routine, this episode is packed with valuable advice. Join me as I learn how to embrace healthier habits, understand the importance of self-care, and discover the benefits of a balanced lifestyle.
Please check out Robin's website at: https://robinspeaks.ca/

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You can connect with David Gouthro at:

• Website:https://davidgouthro.com/ (where you can also subscribe to my Blog)
• LinkedIn: https://www.linkedin.com/in/davidgouthro/

NOTE: If you wish to join in the podcast fun, please click here to book your own episode with me: https://calendly.com/gouthro/podcast-pals!