TRIGGER/CONTENT WARNING: weight loss, trauma

Mike and Dina dish about the power of language and self-talk, how accepting and receiving compliments can release tension, and how offering support, solutions, or space can strengthen respect within a relationship.

Mike Schwartz is a Canada-based inspirational and creative mentor to emerging artists as well as an artist-athlete himself. He is an ACE-certified personal trainer, mindset coach, and the creator of the MusicFit Method where his mission is to empower musicians to thrive in health, performance, and business.

Learn more about Mike at https://www.musicfitrecords.com/ and https://www.musicfitradio.com/. Connect with Mike on Instagram at https://www.instagram.com/musicfitmike/ and https://www.instagram.com/musicfitrecords/.

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

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