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Ever catch yourself repeating a pattern you swore you'd healed?

In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance.

If your nervous system still clings to urgency, even after all the inner work…

This conversation is for you.

Quick links:

Join Rooted Capacity™ → https://bit.ly/rootedcapacity DM me the word "pattern" on Instagram or shoot me an email

@coachrachelfernandez

[email protected]

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138 episodes