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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You’re checking all the boxes. Getting everything done. Keeping it together for your family and your clients.
But under the surface? You’re snapping at tiny things. Struggling to sleep. Feeling flat, foggy, and fried.
In this Q&A episode of Ditch the Chaos, I’m answering a listener question about how to spot the signs of burnout in women who still look high-functioning on the outside—and how to start building an anti-burnout plan that works before you crash.
You’ll hear:
– How high functioning burnout hides in plain sight
– Subtle symptoms that signal deeper overwhelm
– Why burnout recovery for working moms starts with boundaries
– A realistic anti burnout plan made up of micro moves (not overhauls)
– How to reclaim your dopamine with unplugged time
– My go-to Friday weekly reset to prevent burnout before it builds
If you’re exhausted but still showing up, this one’s for you.
→ Start Chaos Detox and rebuild your time, energy, and focus from the inside out.
Burnout doesn’t have to be your baseline.
👉 Ask me anything → https://carachace.com/insider
❓Want your question answered on the show? Join the Productivity Rebellion for free monthly guidance + the chance to ask me anything!
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✨Start your Chaos Detox
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