Discover Your Happy with Happiness Coach Zoe Pink

Divas That Care Network

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2M ago 26:47

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Join Host Lexi Galbraith as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare

BIO: Life is busy. Sometimes it can seem an unending stream of work bookended with responsibilities, chores, errands, to-dos and, of course, the unexpected. Time has the tendency to disappear faster than a magician’s coin. And even if you have the resources and are motivated, the path to reach your goals can often seem un-wielding and convoluted.
This is why having a coach to provide strategic support and guidance will make all the difference in achieving your happiness. Imagine having a dedicated advisor and advocate who is always on your side to help you. Zoe helps her clients to explore the possibility and potential of true happiness on a journey of self-discovery that is as every bit unique and authentic as they are.

Zoe, a professional happiness coach, shares her journey from a traumatic childhood to finding her purpose helping others discover true happiness through self-awareness and authentic living.
• Happiness coaching framework focuses on knowing who you truly are and living in alignment with that self
• Many clients struggle with not knowing their authentic selves due to trauma, societal expectations, or numbing
• Happiness requires both internal work (removing negatives, amplifying positives) and external boundaries
• Focusing on both present happiness and future self is crucial for making aligned choices
• Reframing negative thoughts is challenging but essential for shifting perspective
• The "deathbed exercise" helps clarify what truly matters by imagining your final reflections
• Ask yourself "Did I earn my good sleep?" each night to maintain alignment with your values
• Self-kindness is foundational to happiness – we're often harsher with ourselves than we would be with others
• Teaching self-compassion to children creates generational healing
• Holistic happiness requires tending to mind, soul and heart – not just physical wellbeing

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Chapters

1. Welcome to Divas That Care (00:00:00)

2. Introducing Zoe, Happiness Coach (00:00:31)

3. From Traumatic Childhood to Seeking Happiness (00:01:47)

4. Creating the Happiness Coach Framework (00:05:03)

5. The Two Selves: Present and Future (00:08:50)

6. Common Happiness Struggles (00:13:07)

7. The Deathbed Exercise (00:18:12)

8. Self-Kindness and Breaking Negative Patterns (00:21:45)

9. Closing Thoughts and Contact Information (00:26:23)

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