Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Sharleen Cheung, for our “End of Year, Beginning of Me” Podcast Series.
A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.

Sharleen Cheung is a Certified Macro Nutrition Coach specializing in perimenopause health and sustainable fat loss. She’s the coach women over 35 turn to when they’re done with diet culture and done being told to just “try harder” during perimenopause. After leaving the corporate grind, she set out to call out the nonsense, bring the science, and help women build real strength and real results without the toxic shortcuts. Her work blends personalized nutrition, strength training, and deep-dive functional testing to uncover the root of stubborn symptoms no one else seems to take seriously. Backed by a powerhouse team of functional practitioners, she’s on a mission to make sure women stop settling for confusion and finally get answers that change everything.

We share why perimenopause isn’t a sentence to “push through” and how eating enough, building muscle, and using functional testing can calm symptoms and restore energy. Sharleen Cheung brings a no-nonsense plan to ditch diet culture and create sustainable fat loss without burnout.
• letting go of perfection and the “shoulds”
• defining the next version of you with vision work
• biggest myths about perimenopause and what actually helps
• under eating, cortisol, and why cardio stops working
• strength training as the midlife multiplier
• functional testing for metabolic, GI, and hormones
• personalized protocols and supplement support
• tracking for awareness, not shame
• protein targets, macro guardrails, and balanced meals
• scale as data, not a verdict
• flexible holiday choices without guilt

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