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Episode 122 - Luca Fraraccio //The Warrior’s Path, from High School Trouble to Self-Defense Mentor & BJJ champion
Manage episode 447095191 series 2516551
Content provided by Dean Lucas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean Lucas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense Coach
In this episode of D&M's with Dean, I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic childhood, Luca found a new path through the discipline of Brazilian Jiu-Jitsu. Now a BJJ champion and dedicated self-defense coach, he shares how quitting drinking was a pivotal moment that reshaped his mindset and gave him a new lease on life.
Luca’s experiences with childhood trauma have become the driving force behind his mission to help others. His story goes beyond personal redemption—he’s committed to empowering women through self-defense, helping them build confidence and feel secure. This episode is a deep dive into overcoming life's toughest obstacles, finding strength in unexpected places, and transforming personal pain into a passion for helping others. Luca’s journey is one of resilience, discipline, and hope—a must-listen for anyone looking to be inspired.
If you would like to connect with Luca, follow the links below:
https://fraraccioselfdefence.com.au/
https://www.instagram.com/fraraccio_self_defence/
https://www.tiktok.com/@luca_fraracciojj
Instagram:
https://www.instagram.com/lucafraracciojj/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
129 episodes
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Manage episode 447095191 series 2516551
Content provided by Dean Lucas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean Lucas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense Coach
In this episode of D&M's with Dean, I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic childhood, Luca found a new path through the discipline of Brazilian Jiu-Jitsu. Now a BJJ champion and dedicated self-defense coach, he shares how quitting drinking was a pivotal moment that reshaped his mindset and gave him a new lease on life.
Luca’s experiences with childhood trauma have become the driving force behind his mission to help others. His story goes beyond personal redemption—he’s committed to empowering women through self-defense, helping them build confidence and feel secure. This episode is a deep dive into overcoming life's toughest obstacles, finding strength in unexpected places, and transforming personal pain into a passion for helping others. Luca’s journey is one of resilience, discipline, and hope—a must-listen for anyone looking to be inspired.
If you would like to connect with Luca, follow the links below:
https://fraraccioselfdefence.com.au/
https://www.instagram.com/fraraccio_self_defence/
https://www.tiktok.com/@luca_fraracciojj
Instagram:
https://www.instagram.com/lucafraracciojj/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
129 episodes
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Similar to D&M's with DEAN
Original football stories and interviews from around the globe.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The weekly cricket show from BBC Sport in association with ABC and Akashvani.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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