In this episode, Morgan and Stacey dive into the cozy vibes of fall, starting with a non alcoholic marg cheers. They reflect on the emotional and physical toll that the transition from summer to fall can take, especially as the days grow shorter.

The sisters chat about the pressures of the holiday season (especially post elections), highlighting how the expectations and preparations can sometimes feel overwhelming. Morgan and Stacey stress the importance of maintaining routines to manage stress and the role of therapy in supporting mental health.

They share personal experiences with therapy, discussing how it has served as a valuable toolkit for understanding and coping with life's challenges. They advocate for the benefits of therapy, no matter the severity of one's mental health issues, and encourage listeners to seek help when needed.

Even with a serious topic like therapy and mental health Morgan and Stacey find ways to mix in humor to keep things light even when the subject matter can be heavy.
In times like this Morgan and Stacey remind listeners we have to ask each other, “how are you?”. Don’t forget to check in on each other, connect with your community, and as always do it for the story.

Engage with Us: Don’t forget to subscribe, like, share, and review the podcast. Morgan & Stacey appreciate your support and look forward to your feedback!

Mentioned:

Spring Health: https://www.springhealth.com/

Better Health: https://www.bestonlinetherapyservices.com

Better Help: https://www.betterhelp.com/

Find a Psychologist: https://www.findapsychologist.org/

American Psychological Association: https://locator.apa.org/

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