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101: How to Stop Overthinking in Your Business

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Manage episode 433810725 series 3389202
Content provided by Kathi Reuter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathi Reuter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hey there, friends! 🎙️ Welcome back to another episode of Do Life Big. I’m thrilled to have you here with me today.

Can you believe it? The kids are heading back to school, and summer’s slipping away faster than ever. Maybe you're feeling the same if you’ve got little ones of your own.

Today, I’m diving into a topic that’s been on my mind lately—how to stop overthinking in your business! 🧠💭

Have you ever found yourself caught in a loop, endlessly analyzing a decision and getting nowhere? 🤔

I totally get it. I’ve been there too! 😵‍💫 I’m sharing a personal story about a time I was paralyzed by overthinking in my own business transition. I knew I needed to pivot away from my health and fitness business into something new, but I was stuck in a cycle of self-doubt and "what ifs." 😓

So, how do we break free from this cycle and move from overthinking to taking action? I’m laying out five steps to help you shift gears:

  1. Become Aware 🕵️‍♀️: Notice when you’re overthinking. Just being aware of it can help you start breaking the cycle.

  2. Write It Down 📝: Grab a pen and paper and get those swirling thoughts out of your head and onto paper. It helps clear your mind and see things more clearly.

  3. Prioritize Tasks : Make a list of the top three to five tasks you need to focus on each day. Prioritizing helps reduce overwhelm and keeps you moving forward.

  4. Trust Your Intuition 💫: Learn to listen to that inner voice. Trust your judgment and let it guide your decisions, rather than getting bogged down by what-ifs.

  5. Delegate Responsibilities 🙌 : Don’t try to do everything yourself. Delegate tasks so you can focus on what you do best and keep your business moving.

Let’s stop overcomplicating things and start taking action today! 🚀 And if you haven’t yet, check out my free 60-second quiz to discover your entrepreneurial persona type and get tailored steps to level up your business. Head over to kathiuter.com/quiz to take the quiz now! 🎉

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 433810725 series 3389202
Content provided by Kathi Reuter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathi Reuter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hey there, friends! 🎙️ Welcome back to another episode of Do Life Big. I’m thrilled to have you here with me today.

Can you believe it? The kids are heading back to school, and summer’s slipping away faster than ever. Maybe you're feeling the same if you’ve got little ones of your own.

Today, I’m diving into a topic that’s been on my mind lately—how to stop overthinking in your business! 🧠💭

Have you ever found yourself caught in a loop, endlessly analyzing a decision and getting nowhere? 🤔

I totally get it. I’ve been there too! 😵‍💫 I’m sharing a personal story about a time I was paralyzed by overthinking in my own business transition. I knew I needed to pivot away from my health and fitness business into something new, but I was stuck in a cycle of self-doubt and "what ifs." 😓

So, how do we break free from this cycle and move from overthinking to taking action? I’m laying out five steps to help you shift gears:

  1. Become Aware 🕵️‍♀️: Notice when you’re overthinking. Just being aware of it can help you start breaking the cycle.

  2. Write It Down 📝: Grab a pen and paper and get those swirling thoughts out of your head and onto paper. It helps clear your mind and see things more clearly.

  3. Prioritize Tasks : Make a list of the top three to five tasks you need to focus on each day. Prioritizing helps reduce overwhelm and keeps you moving forward.

  4. Trust Your Intuition 💫: Learn to listen to that inner voice. Trust your judgment and let it guide your decisions, rather than getting bogged down by what-ifs.

  5. Delegate Responsibilities 🙌 : Don’t try to do everything yourself. Delegate tasks so you can focus on what you do best and keep your business moving.

Let’s stop overcomplicating things and start taking action today! 🚀 And if you haven’t yet, check out my free 60-second quiz to discover your entrepreneurial persona type and get tailored steps to level up your business. Head over to kathiuter.com/quiz to take the quiz now! 🎉

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

  continue reading

141 episodes

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