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Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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Holiday travel can throw your routines completely off - new environments, disrupted sleep, different food, and nonstop social time. In this episode, I’m walking you through what I call my “travel menu” - the small rituals, habits, and routines that help me feel grounded, energized, and like myself even when I’m away from home. You’ll hear how I approach sleep, morning routines, food, movement, and self-care during trips, plus the mindset shift that’s helped me stop abandoning my habits every time I travel.
In this episode:
👉🏻 What a “travel menu” is and how to build your own
👉🏻 How to regulate sleep in new environments
👉🏻 My morning anchors that keep me feeling normal
👉🏻 Food & fitness swaps I make when traveling
👉🏻 Travel-friendly self-care + beauty routines
BLACK FRIDAY SALE + CODE: Expires Dec 1 2025 at 11:59PMCODE: BFSALE2025PFD7.0: https://breakyourbudget.com/personal-finance-dashboardFIRE Planner: https://breakyourbudget.com/fire-templateBasic Budget Template: https://breakyourbudget.com/basic-budgeting-template
Timestamps:
00:00 – Intro + Holiday Update
02:00 – Why Traveling Disrupts Routines
04:00 – The Idea Behind My “Travel Menu”
06:30 – How to Stay Grounded During the Holidays
08:00 – Sleep & Rest Rituals (My Non-Negotiables)
10:00 – Morning Routine Anchors That Keep Me Centered
13:00 – How I Approach Food & Movement While Traveling
17:00 – My Minimalist Travel Skincare & Beauty Routine
20:00 – What’s in My Travel Kit (Hair, Skin, and Body Essentials)
23:00 – Building Your Own Travel Menu
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142 episodes
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