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#77 - The Irish Open (My First Jiu-Jitsu Competition in 4 Years)
Manage episode 486319883 series 2980033
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- A recap of the day and my takeaways from it
In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
- Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
- Jiu-Jitsu Sparring Session (12.45pm-2pm)
Online Coaching
- Physical Freedom Program membership (self-guided with group call)
- Physical Freedom Program 1:1 (unlimited access)
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