In this powerful episode of the Award Winning Don’t Shrink to Fit, Claudia Noriega-Bernstein sits down with Aisha Rodrigue; a Latina entrepreneur, healer, and co-founder of the global Human Garage movement, to explore how trauma, emotions, and unspoken stories live in the body and show up as pain, illness, and even weight. Aisha shares her journey from Cirque du Soleil contortionist and chronic pain sufferer to self-healing guide, helping millions reconnect with their bodies without reliance on endless medication or surgery. Claudia also opens up about her own healing experience in Peru and the impact of finally speaking her truth.

💡 What You’ll Learn in This Episode:
• What fascia really is, and why it holds the “memory” of your life
• How unspoken emotions and trauma show up as pain, illness, and extra weight in the body
• A simple organ reset practice Aisha guides Claudia through to help you speak your truth
• Why success is not about being busy, and how to redefine success as freedom of choice
• How cultural and family conditioning (especially in Latin families) teaches us to stay silent and “protect” others at our own expense
• Why we heal faster in community, and why Human Garage focuses on group support, not gurus
• How to start removing everyday toxins and chemicals that quietly overload your body
• Why choosing you first isn’t selfish, it’s the beginning of your healing and your legacy

Aisha and Claudia remind us: your body isn’t broken. When you listen and speak your truth, deep healing begins: physically, emotionally, and spiritually.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

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• Grab her best-selling book, Brighter Days, on Amazon

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

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[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

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