HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Douglas Vandergraph walks you through practical Stoic techniques to help you manage stress and anxiety in your daily life. From focusing on what you can control to practicing gratitude, Stoicism offers timeless strategies for staying calm under pressure. Tune in to learn how this ancient philosophy can transform how you handle life’s challenges.
Make sure to check out more content on my YouTube channel! Subscribe here: https://www.youtube.com/@douglasvandergraph
#Stoicism #StressRelief #PersonalGrowth #Mindfulness #MentalHealth #Resilience #AncientPhilosophy #SelfHelp
100 episodes