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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Are you ready to embark on a transformative journey? Let’s discuss the decade of your life that
sets the tone for your health—ages 36 to 45! This is the time when your body starts to whisper (or
maybe shout!) for attention. We'll explore how to harness the power of nutrition, movement, and
holistic practices to not just survive, but thrive! From tackling stress to embracing wellness, this
decade is all about making choices that lead to a vibrant, energetic life.
Special Guest: Denley Fowlke of Sun Warrior Nutrition, speaks on the power of plant-based
nutrition.
…
continue reading
sets the tone for your health—ages 36 to 45! This is the time when your body starts to whisper (or
maybe shout!) for attention. We'll explore how to harness the power of nutrition, movement, and
holistic practices to not just survive, but thrive! From tackling stress to embracing wellness, this
decade is all about making choices that lead to a vibrant, energetic life.
Special Guest: Denley Fowlke of Sun Warrior Nutrition, speaks on the power of plant-based
nutrition.
1000 episodes
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