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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Manage episode 482262888 series 2875508
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The Mediterranean diet has long been hailed as the healthiest way to eat. Emphasizing lean fish,
leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to
ancient Greece and Rome, known as Blue Zones. Blue Zones are places lauded as longevity
hotspots with low rates of chronic disease and significant amounts of people living well into their
90s and beyond. Move-over Mediterranean diet – the cuisine a nation in Africa consumes is being
hailed by doctors and researchers as the best for health and longevity in the world.
Special Guest – Larry Logsdon talks GERD
…
continue reading
leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to
ancient Greece and Rome, known as Blue Zones. Blue Zones are places lauded as longevity
hotspots with low rates of chronic disease and significant amounts of people living well into their
90s and beyond. Move-over Mediterranean diet – the cuisine a nation in Africa consumes is being
hailed by doctors and researchers as the best for health and longevity in the world.
Special Guest – Larry Logsdon talks GERD
1000 episodes
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