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Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surge
blood sugar unless you change the order and the partners. Learn fiber-first sequencing and simple
pairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.
Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract
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