Share
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Manage episode 507190788 series 3668028
Content provided by OG Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OG Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim?
💬 In a special solo episode of the podcast, I tackle this and more. Guided by science and the latest research, I offer actionable advice for anyone who’s confused by the protein craze. I also dig into the science of collagen supplements - are they more hype than health? And I explain why walking is the king of exercises.
🎧 Stay tuned to find out:
➡ Why gym-bro protein recommendations are overkill - and how much you really need
➡︎ The link between too much protein and chronic health conditions
➡︎ Why the science on collagen supplements is weak across the board
➡︎ A better way to improve your skin, hair, joint and bone health
➡︎ Why regular walking is better than short bouts of intense weight lifting or sprints
#DrKaran #MedicalScience #HealthEducation #HealthTips #protein #proteinmyths #collagen #walking #exercise
Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1
📕 Chapters
(00:00) Intro
(00:50) Protein: myth vs reality
(13:17) Collagen: hype or health?
(24:12) Walking: The king of exercise
🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook
💊 Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password
🎙️ An OG Podcasts production.
⚡ About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.
📱 Follow Dr Karan:
Instagram: https://www.instagram.com/drkaranrajan/
Facebook: https://www.facebook.com/DrKaranR/
TikTok: https://www.tiktok.com/@dr.karanr
78 episodes
))
