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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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🚶♀️🏃♂️⏱️ Not all movement minutes are created equal!
A major Nature Communications study using data from 73,000+ UK Biobank participants wearing accelerometers found:
1 minute of vigorous activity (VPA) = up to 9 mins moderate (MPA) or 94+ mins light (LPA) for reducing mortality, CVD, diabetes, and cancer risk.
This rewrites the old 1:2 rule and urges updates to global guidelines and wearable health metrics.
📲 Time to upgrade from steps to science.
#NatureCommunications #Wearables #ExerciseScience #PublicHealth #VPA #PrecisionHealth #CardiovascularPrevention #UKBiobank
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